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	<title>Velocity Group Cycling &#187; Ron Jensen</title>
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	<link>http://velocitygroupcycling.com</link>
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		<title>On the Road, Back to the Road.</title>
		<link>http://velocitygroupcycling.com/2009/07/02/on-the-road-back-to-the-road/</link>
		<comments>http://velocitygroupcycling.com/2009/07/02/on-the-road-back-to-the-road/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 02:07:25 +0000</pubDate>
		<dc:creator>Ron Jensen</dc:creator>
				<category><![CDATA[Arizona Cycling]]></category>

		<guid isPermaLink="false">http://velocitygroupcycling.com/?p=1003</guid>
		<description><![CDATA[As some of you may know, on the last day of Gila, I managed to do a nice little number on my unsuspecting ankle. I&#8217;d like to tell it as so&#8230; I was screaming down a treacherous descent, when a bear came onto my path giving me no choice but to obliterate its existence&#8230; while singing [...]]]></description>
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		<title>Gila</title>
		<link>http://velocitygroupcycling.com/2009/05/08/gila/</link>
		<comments>http://velocitygroupcycling.com/2009/05/08/gila/#comments</comments>
		<pubDate>Sat, 09 May 2009 05:16:12 +0000</pubDate>
		<dc:creator>Ron Jensen</dc:creator>
				<category><![CDATA[Arizona Cycling]]></category>

		<guid isPermaLink="false">http://velocitygroupcycling.com/?p=745</guid>
		<description><![CDATA[Its been a few days since the conclusion of the Tour or the Gila in New Mexico, and as with any race there were varying fortunes for everyone involved. For us we had an excellent start with Cookies 4th place finish on the tough opening Mogollon stage. From there we continued to ride well as [...]]]></description>
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		<title>LVDB; Stage Two and Three</title>
		<link>http://velocitygroupcycling.com/2009/04/26/lvdb-stage-two-and-three/</link>
		<comments>http://velocitygroupcycling.com/2009/04/26/lvdb-stage-two-and-three/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 16:23:08 +0000</pubDate>
		<dc:creator>Ron Jensen</dc:creator>
				<category><![CDATA[Arizona Cycling]]></category>
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://velocitygroupcycling.com/?p=675</guid>
		<description><![CDATA[Double day at the Vuelta. Started off with an 83 mile, morning road race, that ended up being a well controlled race all the way to the sprint back into town. Type 1 and Tecos blew it up in the last couple of k&#8217;s, so we were a little spread out coming in. Type 1 [...]]]></description>
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		<title>LVDB; Stage One</title>
		<link>http://velocitygroupcycling.com/2009/04/25/lvdb-stage-one-by-ron-jensen/</link>
		<comments>http://velocitygroupcycling.com/2009/04/25/lvdb-stage-one-by-ron-jensen/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 14:57:10 +0000</pubDate>
		<dc:creator>Ron Jensen</dc:creator>
				<category><![CDATA[Arizona Cycling]]></category>
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://velocitygroupcycling.com/?p=663</guid>
		<description><![CDATA[The La Vuelta de Bisbee is now officially underway with the conclusion of the Mule Pass Prologue. I retain my stance on there being something wrong with hurdling yourself at the side of a mountain for 10 +/- minutes&#8230; until I can kill it. Unfortunately, the internet connection at the Bisbee Gym Suites is spotty [...]]]></description>
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		<title>Redlands Classic Stage Race by Ron Jensen</title>
		<link>http://velocitygroupcycling.com/2009/04/01/redlands-classic-stage-race/</link>
		<comments>http://velocitygroupcycling.com/2009/04/01/redlands-classic-stage-race/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 14:47:29 +0000</pubDate>
		<dc:creator>Ron Jensen</dc:creator>
				<category><![CDATA[Arizona Cycling]]></category>

		<guid isPermaLink="false">http://velocitygroupcycling.com/?p=498</guid>
		<description><![CDATA[Instead of dwelling too much on my less than ideal ride at Redlands, I think I&#8217;d like to throw down a few positive words on how impressive the AZ teams were over the weekend. Starting with the men&#8217;s field, there would be no stick shaking toward the stacked 200 man starting list for Redlands. Nor could [...]]]></description>
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		<title>Back on the Road by Ron Jensen</title>
		<link>http://velocitygroupcycling.com/2009/03/24/back-on-the-road/</link>
		<comments>http://velocitygroupcycling.com/2009/03/24/back-on-the-road/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 20:00:50 +0000</pubDate>
		<dc:creator>Ron Jensen</dc:creator>
				<category><![CDATA[Arizona Cycling]]></category>

		<guid isPermaLink="false">http://velocitygroupcycling.com/?p=423</guid>
		<description><![CDATA[As has gone for the past few seasons, it is once again time for me and a few others from Arizona to hit the old dusty trail. The National Racing Calendar gets up to speed this coming weekend with the Redlands Cycling Classic in Redlands, California. This race signals the change from a preparation mentality, [...]]]></description>
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		<title>And so it begins&#8230;</title>
		<link>http://velocitygroupcycling.com/2009/03/18/and-so-it-begins/</link>
		<comments>http://velocitygroupcycling.com/2009/03/18/and-so-it-begins/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 14:34:53 +0000</pubDate>
		<dc:creator>Ron Jensen</dc:creator>
				<category><![CDATA[Arizona Cycling]]></category>

		<guid isPermaLink="false">http://velocitygroupcycling.com/?p=363</guid>
		<description><![CDATA[Hey everyone, This is Ron Jensen and I&#8217;d like to welcome you to the best site ever. Okay, it may be a long term goal, and apparently there may be some competition within this so called &#8216;internet&#8217; thing,   But, I do have to say that I am super stoked to be part of the Velocity [...]]]></description>
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