A new ride in the East Valley! Starting September 5th at 7AM
Blue Wasabi Group Ride
Sundays at 7AM
Everyone is Welcome!
The rides will be approximately three to four hours.
Routes will vary.
In September and October the rides will be lead by members of Team WM Arizona Masters Racing.
The speed will be at a “Slow Base Pace”
See you there!
Here is the map!
“Slow Base Pace” ?? What is that?
Base miles are moderately paced bike rides that can help you get familiar with your bike when training for competitive cycling. This is where you are building the base for future harder training. This is the begining portion of a seasonal training plan.
check this out! and more!
http://www.ehow.com/video_2366035_base-miles-competitive-cycling-training.html
Thank you for replying.
Do you mean 3 or 4 hours _on the bike_ ?? Or 3 or 4 hours with liberal rest stops?
It’s hard for me to imagining new people joining your club, if your rides are starting out at 3 hours?
It’s been fantanstic! a nice group at a slow pace has worked out really well. Last week was around 3 hrs out on the bike including a couple of water stops.